Wise Mind-Wise Body
The Wise Mind-Wise Body Process is designed to support the development and integration of mindfulness as a path for personal transformation and skilled attunement to our deepest nature. Meditation, self-reflection and self-inquiry are used to help you deepen your own practice and integrate it into your everyday life.
Wise Mind Wise Body was co-created by Starr Kelton-Locke, PhD and Carol Normandi, LMFT with over 60 years of combined experience in mental health practice, mind-body psychology, and meditative practices. All techniques taught in group are grounded in the teachings, practices and research from the fields of mindfulness meditation, mind/body psychology, and neuroscience.
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Groups
Mindfullness Groups
A guided practice introducing mindfulness for personal transformation and skilled attunement to our deeper nature. Integrating meditation, self-reflection and inquiry in a small, group format.
Every 1st & 3rd Thursday, 9:30-10:55 am PST
Facilitated by Carol Normandi, LMFT
Eco-Sangha Meditation Group
Brief instruction, guided meditation, and group sharing that explores our psychological and spiritual relationship to the climate emergency.
Times TBD
Donations based on sliding scale,
$10-25/group
Facilitated by Carol Normandi, LMFT, CMMT