It's Not About FoodIt’s Not About Food
gives you the tools and the understanding to break the destructivencycle of bingeing, dieting, and self-starvation. By using the proven techniques developed in the Beyond Hunger workshops, you will be able to transform your relationship not only with food, but also with your body and yourself. These exercises and meditations will help you determine the differences between what your body craves to eat, what your mind thinks you should eat, and what your emotions are driving you to eat. This non-diet approach goes beneath the symptoms of eating disorders and explores the cultural pressures women face, along with the physical, emotional, and spiritual concerns that create the need to overeat or undereat in the first place. |
Over ItEvery year, desperate parents try to save their daughters from starving themselves to death. Yet every year, more girls eat less to look like their favorite supermodels. With this sobering fact in mind, Carol Emery Normandi and Laurelee Roark developed this book based
on their ongoing workshops and the feedback of hundreds of young women. They look at the behaviors that may lead to eating disorders and the cultural, emotional, and physical reasons girls obsess about weight and eating. They go on to offer girls and their parents a map and a method for finding a realistic and livable balance. Stories and quotations from girls who have struggled with eating disorders give the book immediacy, and exercises and writing suggestions steer girls toward a healthy self-image and wholesome eating patterns. |
Body Love CardsThese inspirational, empowering and playful meditation cards are designed to create a healthy relationship with your body, food and self. Their gentle reminders and daily practice Inspire body love, intuitive eating, emotional nurturing & loving communication.
Throw them into a bowl and pick a different one every day.With daily practice, these cards will take you on a healing journey,bringing you back home to your internal wisdom, loving self, and sacred body. |
Audio CDFreedom From The Obsession
With Food & Weight Guided Audio Imagery from the book: It’s Not About Food With the soothing sounds of music and Carol and Laurelee’s voices, this CD or tape will guide you through each guided imagery exercise in the book It’s Not About Food. It is an excellent aid if you are interested in practicing the guided imagery exercises in the book, allowing you to personalize and internalize the process of recovery. |
