Starr Kelton-Locke,PHD and Carol Normandi, LMFT
The Wise Mind-Wise Body Process is designed to support the development and integration of mindfulness as a path for personal transformation and skilled attunement to our deepest nature. Meditation, self-reflection and self-inquiry are used to help you deepen your own practice and integrate it into your everyday life.Wise Mind-Wise Body is a practice of moment to moment observation of the mind/body process that helps you acknowledge and handle all aspects of life experience - pleasure and pain, fear and joy - with less stress and more balance.
We offer bi-monthly groups that offer an integration of guided practice (experiential), group process, and support for outside work. Groups will include: